Beetroot Extract: A Novel Healthy Food Choice
Beetroot is the tuberous root of the plant beet. Beetroot, native to the Mediterranean coast, is a natural and healthy vegetable with low fat and calories. Beetroot extract contains a variety of antioxidant components and nutrients. Beetroot is rich in potassium, selenium, magnesium, vitamin B6, vitamin C and other trace elements, and has high nutritional value.
What are the healthcare benefits of regular consumption of beetroot extract?
1. Prevent anemia
Beetroot is rich in iron, and it is also rich in folic acid. These two nutrients are components of red blood cells. Therefore, regular consumption of beetroot extract powder can prevent anemia.
2. Promote intestinal peristalsis
Dietary fiber is a great option when it comes to treating constipation. The reason why beetroot extract can relieve constipation is that it is rich in dietary fiber, which can help intestinal peristalsis and clean the intestinal tract.
Beetroot extract contains a natural plant pigment called betalain, which is also an antioxidant. Antioxidants are thought to help reduce cholesterol oxidation, which protects artery walls and reduces the risk of heart disease and stroke.
4. Supplement physical strength
The body consumes a lot of oxygen during exercise, and the nitrate content in beetroot juice can reduce oxygen consumption and reduce fatigue, so it can improve endurance and stimulate vitality.