Before supplementing with creatine monohydrate, you must first understand these
Why supplement with creatine?
Creatine, an amino acid derivative naturally produced in the human body, can rapidly increase muscle strength, accelerate fatigue recovery, and improve explosiveness. The more creatine stored in the body, the greater the strength and athletic ability.
Proper use of creatine can also indirectly increase muscle mass because of more energy.
How to choose a creatine supplement product?
Creatine monohydrate powder 99% min is a classic product in creatine products. High-purity creatine monohydrate powder has fewer impurities and is easier to be absorbed and utilized by the human body than capsules and tablets. When choosing a creatine product, you must choose a high-purity creatine product. And creatine monohydrate is a very cheap, very effective, and very cost-effective sports supplement.
Precautions for the use of Creatine Monohydrate (80 mesh & 200 mesh):
1. It cannot be taken with boiled water, orange juice, and caffeinated beverages. But it can be taken with sugar-sweetened beverages to speed up the absorption of creatine by muscle cells.
2. While taking creatine monohydrate, it is necessary to take in sufficient water every day to ensure the hydration of cells to prevent side effects such as muscle stiffness, cramps, and metabolic burden.