Can L-Carnitine Supplements Help Lose Weight?
L-carnitine, an amino acid, is also an organic compound that can be isolated from meat, mainly from red meat. Common foods that contain L-carnitine in life are lean meat, mutton, and other meat foods, as well as a small amount of fruit.
The most important role of L-carnitine is to assist the body to convert fat into energy, and it can transport fat to mitochondria for burning, which is consumed as energy without affecting the water and muscle content in the body. But it should be noted that for L-carnitine to play its role, it needs to be accompanied by a lot of aerobic exercises, and it is impossible to do so without exercise.
Although L-carnitine can be obtained from the daily diet, the amount that the average person can obtain per day is limited. If you lose fat at the same time, you also control your diet, eat more white meat, and also increase your vegetable intake. If you eat less food containing L-carnitine, you will get less L-carnitine, which may not be able to meet the needs of the body. It is recommended to choose a special L-carnitine supplement.
When consuming L-carnitine, it is best to consume it half an hour before exercise to reduce fat, so that after the body absorbs L-carnitine and other substances, it can work together to help the body burn fat and reduce fat.