Do you know the nutritional value of black radish?

Black radish is a variety of radish. It is rich in various nutrients such as carotenoids and anthocyanins. It is one of the important sources of natural red pigment and has high nutritional value!

Black radish is a traditional crop product in Turkey, Pakistan, India, and other countries. It is mainly processed into anthocyanins or beverages and exported to Europe and the United States. It has a broad market.

The fiber of black radish can promote the peristalsis of the large intestine, help defecation, lower cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effect of preventing stroke, gastric cancer, and uterine cancer. Black radish is rich in inulin, cellulose, protein, calcium, phosphorus, iron, and other minerals and amino acids that the human body needs. The carotene contained in it is 280 times higher than that of carrots.