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Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. They’re metabolized differently than the long-chain triglycerides (LCT) found in most other foods.
MCT oil is a supplement that contains a lot of these fats and is claimed to have many health benefits.
Triglyceride is simply the technical term for fat. Triglycerides have two main purposes. They’re either burned for energy or stored as body fat.
Triglycerides are named after their chemical structure, specifically the length of their fatty acid chains. All triglycerides consist of a glycerol molecule and three fatty acids.
Feeling full is a good way to stop the snacking and extra eating that can lead to extra pounds — and MCT oil may be able to help in that regard.
Researchers found that MCT oil may promote the release of hormones that signal your belly is at capacity, which can reduce appetite. The study connected the usage of MCT oil with lower overall food intake.
Another study suggested that MCT oil could promote a small amount of weight loss, though it noted more research is needed to gauge its potential.
A quick energy boost
As an easily digested form of fat, MCT oil can provide a quick burst of energy after being consumed. (The properties of MCT oil allow it to bypass some of your body’s normal absorption process.)
DiMarino cautions against reading too much into this, though: “Metabolism is a very complex process and is not that straightforward,” he says.
Improved athletic performance
MCT oil is a proven performance enhancer … or at least it is for mice.
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