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Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols.Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Vitamin E is a fat soluble antioxidant protecting cell membranes from reactive oxygen species.
1. Vitamin E has good anti-oxidant effect.
2. Vitamin E can prevent polyunsaturated fatty acids and phospholipids from being oxidized, so it can maintain the integrity of cell membrane.
3. Vitamin E can prevent excessive platelet agglutination, and promote the stability of red blood cell membrane and the synthesis of red blood cells.
4. Vitamin E can Maintain cellular respiration and reducing the deposition of senile plaques have a protective effect on the nervous system and skeletal muscles.
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