Fenugreek Seeds: An Herb With Health Benefits

Just one tablespoon of fenugreek seeds provides 3 grams of fiber, 3 grams of protein, and 20 percent of the recommended daily value for iron. The fenugreek seed extract is usually available in powder or seed form and can be easily added to your daily diet.

What are the benefits of fenugreek seed extracts?

1. Benefits of fenugreek seed extracts for women and men

Both men and women reported an increase in sexual interest and arousal when they added fenugreek seed supplements.

2. Optimizing Digestive System Health

Research on fenugreek suggests that this ancient herb may have anti-ulcer properties. Patients with alcoholic stomach ulcers have taken fenugreek supplements to repair their ulcers.

3. Control blood sugar

One study found that adding 15 grams of fenugreek seed powder soaked in water significantly reduced blood sugar levels after eating in people with non-insulin-dependent diabetic metabolic disease (NIDDM). Insulin levels decreased after study participants consumed fenugreek seed powder.