How to increase the level of serotonin in the body?
5-Hydroxytryptamine (5-HT), also known as serotonin, is an inhibitory neurotransmitter. It is a hormone that makes the brain feel "happy". It can inhibit depression, promote melatonin synthesis, and improve sleep quality. It plays a vital role in sleep and digestion.
Direct oral supplementation of 5-HT does not elevate levels in the brain.
However, the 5-HT level in the human body (brain) can be increased by supplementing the precursor of 5-HT, 5-hydroxytryptophan (5-HTP).
However, the distribution of 5-HTP in foods is small, and only about 10% of 5-HTP is currently found in Ghana seed extract. Ghanaian seed extract 5-HTP, which produces serotonin in the body, which is essential for normal nerve and brain function. Serotonin helps with sleep, pain control, and depression.
Oral Griffonia seed extract 5-HTP natural & synthetic is easily absorbed by the mucosal cells of the gastrointestinal tract, easily passes through the blood-brain barrier, and finally provides raw materials for the synthesis of serotonin and melatonin in the brain. Therefore, oral supplementation with 5-HTP is a more direct approach to elevating 5-HT.