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Cranberry powder are mostly carbohydrates and fiber, and are about 90% water. They also contain vitamins and minerals such as vitamin C, vitamin E, vitamin K and manganese.
But fresh cranberries tend to be tart and are rarely eaten raw. You'll typically see cranberries in juice, powdered form, but cranberry juice also tends to contain added sugars.
1. Prevent urinary tract infections
Perhaps the most well-known benefit of cranberry extract powder is that it can prevent urinary tract infections.
If you are someone who suffers from frequent urinary tract infections, adding cranberries to your diet may be beneficial.
2. Prevent tooth decay
Research shows that the same A-type proanthocyanidins that cranberries help prevent urinary tract infections can help in other ways.
By controlling harmful acids in the mouth, cranberries can help prevent not only tooth decay, but also gum disease, tooth decay, and oral cancer.
3. Reduce inflammation
Cranberries are anti-inflammatory because they contain high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark color.
4. Maintain Digestive Health
If you eat an animal-based diet, cranberry extract powder can help put good bacteria into your digestive system. More research is still needed, but cranberries may help prevent colon and gastroin