Is regular consumption of red yeast rice supplements good for health?

Red yeast rice is a natural food made by inoculating rice with Monascus fungus and fermenting it. It looks like broken rice and is in the shape of long oval, cylindrical, or irregular particles. It is brownish-red or purple-red in appearance and smells slightly sour. Red yeast rice is often used in food coloring and medicine and health care.

The active ingredient in red yeast rice is a competitive inhibitor of HMG-CoA reductase, which can block the pathway of cholesterol synthesis and play a role in the treatment and prevention of cardiovascular and cerebrovascular diseases.

What Are the Main Uses of Red Yeast Rice Supplement?

1. Lowering blood fat and blood pressure

According to current medical research reports, red yeast rice has the effect of lowering blood pressure and blood fat, and 1.5% lovastatin (HPLC) of red yeast rice powder can prevent the formation of cholesterol.

How can we control cholesterol levels? Red yeast rice is a natural cholesterol-lowering ingredient, and red yeast rice can be properly supplemented to lower cholesterol.

2. Food coloring agent

The outer skin of red yeast rice is purple-red, and it has strong coloring power to protein, so it is often used as a food coloring agent. Compared with chemically synthesized pigments, red yeast rice has the advantages of non-toxicity and safety and also has the effects of invigorating the spleen and eliminating food, promoting blood circulation, and removing blood stasis.