Performance of Ashwagandha Extract in Sports

The use of ashwagandha dates back approximately 6,000 years, and its many health benefits are attributed to its high concentration of withanolides, among other active ingredients. EU stocks ashwagandha extract has long been used to reduce inflammation, relieve pain, and reduce symptoms of depression.

Ashwagandha extract relieves fatigue and counteracts chemical, physical and biological stress on the body. Helps build and repair muscle, and reduce body fat. Promotes steady energy levels, supports strength and endurance exercise, stimulates healthy immune system function, maintains emotional stability.

Sports Benefits of Ashwagandha Extract:

1. Reduce cortisol

Ashwagandha extract reduces the effects of competition anxiety in athletes by lowering cortisol levels, ultimately significantly improving competition performance.

2. Improve muscle mass and strength

Ashwagandha extract withanolide has an extraordinary positive effect on muscle gain, not only the muscle dimension is significantly increased, the testosterone level is increased, and the fat is also significantly reduced.

3. Improve endurance

Studies have shown that after supplementing with ashwagandha extract for 8 weeks, the maximum oxygen uptake of athletes is significantly improved, fatigue time is delayed, and endurance is significantly improved.