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Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions; one of the most popular supplements used by people looking tobuild lean muscle mass, maximize performance and increase strength.
Function:
1. Increase the content of creatine in skeletal muscle and improve energy reserve
2. Regulating the glucose metabolism pathway and reducing lactic acid production
3. Increase intramuscular glycogen reserve
4. Increase antioxidant function
Application:
1. Creatine monohydrate can be used as a nutritional supplement to promote skeletal muscle adaptation to strenuous exercise and fight fatigue in weak individuals;
2. Creatine monohydrate can be used to compound a new healthy food, which has the effect of anti-aging and restoring youth strength.
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