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Magnesium Glycinate is a form of magnesium supplement created by binding magnesium ions with glycine, an amino acid. It is a white to off-white powder that is highly soluble in water but poorly soluble in ethanol. Compared to other magnesium supplements (such as magnesium oxide or magnesium sulfate), Magnesium Glycinate has higher bioavailability and better tolerability, typically without causing gastrointestinal discomfort or diarrhea.