Magnesium Glycinate

Magnesium Glycinate is a form of magnesium supplement created by binding magnesium ions with glycine, an amino acid. It is a white to off-white powder that is highly soluble in water but poorly soluble in ethanol. Compared to other magnesium supplements (such as magnesium oxide or magnesium sulfate), Magnesium Glycinate has higher bioavailability and better tolerability, typically without causing gastrointestinal discomfort or diarrhea.

Description

Function

  1. Cardiovascular Health:
    • Magnesium helps regulate heart rhythm, maintain normal blood pressure, and prevent heart disease. Magnesium Glycinate regulates calcium ion flow to help maintain normal heart function.
  2. Anxiety and Stress Relief:
    • Magnesium is involved in the synthesis of neurotransmitters and helps modulate the excitability of the nervous system. Magnesium Glycinate can help relax the nervous system, reducing anxiety and stress.
  3. Improved Sleep Quality:
    • Magnesium helps regulate the nervous system and relax muscles, thereby improving sleep quality. Magnesium Glycinate is often used to alleviate insomnia or sleep disorders.
  4. Bone Health:
    • Magnesium aids in calcium absorption and bone mineralization, maintaining bone density and preventing osteoporosis. Magnesium Glycinate can supplement magnesium levels in the body to promote bone health.
  5. Muscle Spasm and Pain Relief:
    • Magnesium plays a crucial role in muscle function, and a deficiency can lead to muscle spasms. Magnesium Glycinate can effectively relieve muscle spasms and pain.
  6. Digestive Function:
    • Magnesium has a mild laxative effect, but Magnesium Glycinate is less likely to cause diarrhea or gastrointestinal discomfort, making it suitable for long-term use.

Application

  1. Nutritional Supplements:
    • Magnesium Glycinate is commonly used in dietary supplements to help replenish magnesium levels and prevent magnesium deficiency.
  2. Food Industry:
    • As a nutritional fortifier, it can be added to dairy products, baked goods, beverages, and other foods to enhance their nutritional value.
  3. Pharmaceuticals:
    • Used to treat magnesium deficiency, relieve muscle spasms, and improve cardiovascular health. Magnesium Glycinate can also be used as a raw material for manufacturing magnesium supplements in tablet form.
  4. Animal Feed:
    • Added to pet food and animal feed to provide a source of magnesium, promoting muscle growth and overall health in animals.
  5. Cosmetics:
    • In anti-aging formulations, Magnesium Glycinate can be added to improve hydration and alleviate dryness and itching of the skin.