Several benefits and uses of apple pectin

Pectin is a type of fiber in plant cell walls that helps give plants structure. Apple pectin is extracted from apples, which are some of the richest sources of fiber, and approximately 15–20% of the pulp of this fruit is made up of pectin. Apple pectin has the following benefits and uses:

1. Promotes gut health

The human gut microbiome needs both probiotics to stay healthy. Apple pectin is considered a prebiotic because it stimulates the growth and activity of beneficial bacteria. Also, it may help inhibit the growth of harmful bacteria in the digestive tract.

2. Helps to lose weight

Apple pectin may help with weight loss by delaying gastric emptying, and apple pectin are very satiating and can reduce food intake.

3. Can control blood sugar

Soluble fiber like pectin is thought to lower blood sugar levels, which can help with type 2 diabetes.

4. Helps with heart health

Apple pectin may improve heart health by lowering cholesterol and blood pressure levels.