These three effects are the most important effects of Ashwagandha extract
Ashwagandha is known to possess significant antioxidant and immune-boosting properties.
Ashwagandha extract's active ingredient is Withanolides, the main specifications are 2.5% and 5%. Ashwagandha can provide various other benefits for the body and brain. For example, it can lower blood sugar levels, reduce cortisol, enhance brain function, and help fight symptoms of anxiety and depression.
Ashwagandha extract - Withanolides have these benefits
1. Lower blood sugar levels
Ashwagandha extract has been shown to lower blood sugar levels in several studies, it can increase insulin secretion in muscle cells and improve insulin sensitivity.
2. Lower Cortisol Levels
Cortisol is known as the "stress hormone" because the adrenal glands release it in response to stress and low blood sugar levels. Research suggests that ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.
3. Helps reduce anxiety
Studies have shown that Ashwagandha extract blocks stress pathways in the rat brain by modulating chemical signaling in the nervous system. Several controlled human studies have shown that it can also be effective in reducing symptoms in people with stress and anxiety disorders.
In addition to this, ashwagandha extract or ashwagandha supplements have other benefits.