Valerian extract effectively improves sleep quality
Valerian root extract is extracted from the dried roots and rhizomes of valerian root. Valerian root contains dozens of active ingredients. The pharmacological effects mainly include antidepressant function; sedative, hypnotic, antibacterial, antiviral, etc. Valerian extract contains valerenic acid ≥ 0.8%. It works on the body's natural hormone cycle to help shorten the time it takes to fall asleep and improve sleep.
Valerian extract for sleep is especially suitable for chronic insomnia. At the same time, valerian has a calming effect on the central nervous system, can stabilize the nerves when emotionally excited, and help restore the spirit when tired. You can try supplementing valerian extract or valerian tea when you are suffering from neurasthenia, restlessness, insomnia, or headaches. Valerian extract powder valerian epoxytriester, can help relieve cramping and pain, and help relieve nervous dyspepsia, stomach cramps, or enteritis.
In addition, valerian extract also has the function of protecting the heart and lowering blood pressure; the total alkaloids in valerian have antibacterial effects, especially against infections caused by Gram-positive bacteria.
At present, Europe and the United States, and other countries are mainly used as sedative and hypnotic drugs. The drug has no hangover effect and has been included in American and European pharmacopoeias. Countries such as Europe and the United States use valerenic acid as the quality control indicator, while in China, valerian root is mainly used for sedative and hypnotic sleep.
