What are the major effects of fructo oligosaccharides, how many do you know?
Fructo oligosaccharide is a nutrient element and a substance necessary for the body, which has a certain role and effect in promoting the health of the body. Fructo oligosaccharide is the product of saccharification. It is a dietary fiber that cannot be digested and absorbed by the human body. It does not participate in blood sugar metabolism and cannot supply energy to the human body.
1. Promote the reproduction of bifidobacteria
The more bifidobacteria in the gastrointestinal tract, the better. Human experiments show that the intake of fructo oligosaccharides can promote the rapid reproduction of bifidobacteria, thereby inhibiting the growth and development of harmful bacteria, and maintaining the balance of intestinal flora.
2. The effect of nutrients
Fructo oligosaccharides can promote the production of vitamin b21, B2, B6, B12, vitamin b3, and folic acid in the stomach, thereby improving the body's basal metabolic level, and improving gastrointestinal function, enhancing immunity and disease resistance, and reducing the occurrence of oral ulcers.
3. Promote the absorption of nutrients in the body
Fructo oligosaccharides can decompose calcium, magnesium, iron, and other nutrients, and promote the body's digestion and absorption of nutrients.
4. It has an effect on beauty and skincare
Fructo oligosaccharides can reduce gastrointestinal toxic and side effects, quickly expel toxic and side-effect compounds, and remove intestinal oil in the gastrointestinal tract, that is, "wash the intestines" and reduce the damage to the skin caused by toxic and side-effect compounds.