What are the precautions when taking creatine monohydrate supplements?
Reasonable use of creatine monohydrate can also indirectly increase muscle volume because there is more energy. Athletes can carry out higher-intensity training, and promote muscle growth through the cycle of "muscle produces strength, and strength produces muscle".
For sports people and bodybuilding enthusiasts who want to improve their performance and increase muscle, they should correctly understand the characteristics and functions of creatine monohydrate in order to fully and effectively use it.
So what are the precautions when taking creatine monohydrate?
1. The consumption of creatine monohydrate supplements should match the training content such as strength or speed. Be careful not to overtrain while taking creatine to prevent muscle and ligament strain. At the same time, it should be supplemented with protein and other nutrients to provide sufficient raw materials for muscle growth.
2. During the period of taking supplements, enough water should be added every day to ensure the hydration of cells and prevent the side effects of muscle tightness, stiffness or spasm after using creatine monohydrate powder.
3. Do not drink creatine with boiling water to prevent the structural change of creatine hydrate, and do not take it together with acidic fruit juice or caffeinated beverages, as acidic substances will denature creatine.
4. Best creatine monohydrate supplements can be taken together with sugar or sugary drinks because the increase in insulin concentration caused by sugar accelerates the absorption of creatine by muscle cells.