What are the top 8 foods rich in lycopene?
Lycopene is a natural pigment contained in plants, which is a kind of carotenoid, mainly found in the ripe fruit of Solanaceae tomato. Lycopene is a type A nutrient recognized by the World Health Organization. As a food additive, in addition to its coloring effect, it also has the effect of enhancing nutrition.
Lycopene is known as one of the strongest antioxidants found in plants in nature, and it has a variety of effects. Delaying aging, protecting cardiovascular, anti-radiation, and improving male infertility are all benefits that lycopene supplements can bring to the human body. So do you know which foods are rich in lycopene benefits?
Lycopene is mainly distributed in the fruits of various fruits and the roots of several types of tuber vegetables such as carrots. The content of lycopene in various fruits and vegetables is as follows (edible part per 100g):
Momordicae: 155～305 mg
Tomatoes: 0.2 to 20 mg
Watermelon: 2.3~7.2 mg
Papaya: 0.11 to 5.3 mg
Grapefruit: 0.35 to 3.36 mg
Carrots: 0.65 to 0.78 mg
Pumpkin: 0.38～0.46 mg
Sweet potato: 0.02～0.11 mg