Why is Organic Kale Powder So Good for Health?
Consumption Benefits of Kale Powder:
From the experiment on kale on the "WHFoods" website, we know that both raw and cooked kale can promote the binding and excretion of bile acids in the human body, thereby reducing the cholesterol level in the human body.
At the same time, kale powder contains two antioxidants, carotenoids and flavonoids. If you eat a certain amount of kale every day, you may reduce the risk of chronic diseases such as glaucoma and arteriosclerosis.
Organic kale powder contains a lot of vitamins and dietary fiber, which can promote intestinal peristalsis. At the same time, it is a good plant-based calcium source. A large amount of vitamin K can promote the activity of bone cells and reduce the activity of osteoclasts, thereby promoting the absorption of calcium and effectively maintaining bone health.
Common consumption precautions for kale powder:
The taste of organic kale powder is a bit "grassy". People who can't accept this taste should choose carefully. Secondly, compared with a normal diet, it provides a single nutrient. Another important point is that it contains a lot of dietary fiber. Some people may have problems such as flatulence and gastrointestinal discomfort after using it. People who suffer from renal insufficiency or are prone to stones should strictly control their intake of kale powder.