Why recommend supplementing bilberry extract anthocyanins for eye protection?
There are more than 400 species of bilberry, mainly distributed in North America, Northern Europe, and also in northern China. Bilberries have small fruit with red or purple flesh. The content of anthocyanins in bilberry extract is higher than that of blueberry.
In many healthcare foods, bilberry extract often appears, and bilberry extract has many health benefits:
1. Eye health
Bilberries are rich in antioxidants known as anthocyanins and polyphenols, which have been used for a variety of medicinal purposes ranging from eye ailments to diabetes.
2. Inhibit inflammation
The bilberry extract anthocyanins reduce inflammation and stabilize collagen-containing tissues such as cartilage, tendons, and ligaments, and bilberry extract strengthens blood vessel walls.
3. Keep your heart healthy
One of the main uses of bilberry is to provide good heart health. It has been observed that bilberry is excellent for controlling the function of blood arteries. Additionally, vitamins A and E in bilberry fruit help regulate blood circulation to the heart.
4. Promote blood circulation
Bilberries are rich in many vitamins, especially vitamins A, E, and C. These vitamins are necessary to maintain effective blood circulation.