Why should I take creatine monohydrate for fitness?
In addition to protein powder and muscle-building powder, the most common fitness supplements are creatine. It has been gradually recognized and widely used in the fitness and fitness industry.
Before supplementing with creatine, it is necessary to understand why creatine is supplemented and what its functions and characteristics are.
Various activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, and the storage capacity of ATP in the human body is tiny. When exercising, ATP is quickly depleted. At this time, creatine can quickly resynthesize ATP to supply energy.
Creatine is a substance synthesized from three amino acids, arginine, glycine, and methionine. It can be synthesized by the human body itself, or it can be ingested from food.
There are a variety of creatine products on the market, and what you need is creatine monohydrate. Creatine monohydrate is the compound used in more than 95% of the studies, so it is even higher in terms of safety and efficacy.